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Lunges Benefits (updated 2025-03-10)

16 Bodyweight Lunge Variations [upl. by Latisha]
Duration: 5:01
42.7K views | Oct 18, 2019
Dumbbell Lunge [upl. by Levinson]
Duration: 0:13
295.4K views | Aug 14, 2020
The Walking Lunge [upl. by Simetra]
Duration: 0:35
2.6M views | May 26, 2015
The Walking Lunge [upl. by Leanatan]
Duration: 0:47
263.2K views | Apr 29, 2019
16 Lunge Variations [upl. by Jandel]
Duration: 4:16
135.1K views | Jan 11, 2016
How To Do Standing Lunges Correctly [upl. by Nancee82]
Duration: 3:54
52.6K views | Apr 9, 2016
How To Do Walking Lunges [upl. by Aisan]
Duration: 0:15
84.9K views | Oct 7, 2020
How To Reverse Lunge [upl. by Ibrad]
Duration: 0:17
1.1M views | Jan 26, 2018
HOW TO LUNGE with Resistance Bands [upl. by Yonah]
Duration: 0:15
71.7K views | Dec 21, 2013
HOW TO DO A LUNGE LUNGES FOR BEGINNERS [upl. by Livvi]
Duration: 2:21
69.1K views | Jun 11, 2020
How to Do Lunges [upl. by Nneb]
Duration: 0:38
3.6M views | Jul 1, 2009
How to Do Walking Lunges [upl. by Teirtza]
Duration: 1:34
1.5M views | Jan 20, 2009
Side Lunge Tutorial [upl. by Toole213]
Duration: 1:31
236.9K views | Jan 27, 2015
How to Do Plyometric Lunges [upl. by Petronilla]
Duration: 2:07
388.8K views | Apr 5, 2009
How To Do Lunges Bodyweight Exercises [upl. by Maurizia]
Duration: 2:28
15.9K views | Jun 15, 2018
10 Beneftits Of Lunges [upl. by Aleciram976]
Duration: 2:04
70.2K views | Oct 2, 2018
Master The Different Lunge Variations [upl. by Hctud567]
Duration: 0:58
28.7K views | Jun 3, 2020
How to Do a Lunge Thighs Workout [upl. by Sollars]
Duration: 5:13
3.4M views | Jan 4, 2013
Beginner Stationary Lunges for Seniors [upl. by Forest]
Duration: 5:58
1.3K views | May 20, 2021
How to Do Alternating Lunges Health [upl. by Pearman]
Duration: 2:20
164.8K views | May 5, 2015
How to Do a Lunge Gym Workout [upl. by Bari]
Duration: 5:03
727.9K views | Aug 28, 2012
How to Do Side Lunges [upl. by Ushijima]
Duration: 0:47
3.1M views | Jul 1, 2009
How to perform a Curtsy Lunge [upl. by Ramel400]
Duration: 1:26
339.3K views | May 5, 2015
Reverse Lunge with Chair Assist [upl. by Gensler]
Duration: 1:49
20.5K views | Jul 24, 2020
10 Lunge Mistakes and How to Fix Them [upl. by Nywled]
Duration: 1:10
162.7K views | Apr 30, 2020
10 Minute Leg Workout Lunges at Home Workout [upl. by Danialah]
Duration: 20:15
1.3M views | May 16, 2020
[upl. by Ivar872]
Duration: 5:54
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[upl. by Fitz]
Duration: 12:06
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