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Backbend Flexibility Exercises (updated 2025-03-09)

Contortion Back Flexibility Training [upl. by Giarc]
Duration: 49:41
2.8K views | Jun 20, 2020
Gymnastics Back Flexibility Stretches Kaia SGG [upl. by Oetam]
Duration: 3:13
6.3M views | Nov 7, 2018
Back Flexibility Stretches advanced [upl. by Piggy]
Duration: 10:13
1.2M views | Mar 28, 2020
Gymnastics Backbend Tutorial Carissa SGG [upl. by Nylhsoj]
Duration: 2:08
59.7K views | Dec 27, 2018
Backbend Tips and Tricks [upl. by Catherine]
Duration: 3:37
18.2K views | May 2, 2014
Standing Backbend Tutorial Jasmine M [upl. by Akel]
Duration: 6:11
323.6K views | Jul 31, 2021
Backbend Stretch Intensive BLOCKS [upl. by Onailimixam565]
Duration: 15:19
31.8K views | Nov 6, 2018
How to do a BACKBEND BRIDGE from the ground [upl. by Gupta]
Duration: 2:29
93.9K views | Jul 29, 2018
Flexibility flow for DEEPER BACKBENDS [upl. by Leahcimnhoj123]
Duration: 20:28
237.1K views | Jul 22, 2016
Equilibrium Backbend Stretching Handstand Training [upl. by Eiboh]
Duration: 10:27
22.4K views | Jan 25, 2019
Intermediate Back Stretching Routine [upl. by Banebrudge]
Duration: 7:40
1.8M views | Mar 2, 2019
How to do a Backbend [upl. by Ardnua]
Duration: 4:25
102.3K views | Jun 16, 2017
How to do a backbend [upl. by Ennasus]
Duration: 4:02
79.8K views | Dec 23, 2016
BACK BENDING STRETCHES FOR STIFF ADULTS BEGINNERS [upl. by Siana]
Duration: 7:15
134.1K views | Jan 24, 2019
Intermediate Back flexibility stretches [upl. by Eidnalem]
Duration: 8:37
2.6M views | Aug 6, 2017
Back Flexibility Stretches for Beginners [upl. by Celik634]
Duration: 3:51
109.5K views | Oct 30, 2020
How to Improve Back Flexibility Advanced Routine [upl. by Aem]
Duration: 9:24
1.6M views | Jan 13, 2018
Easy tips to do Backbend safely [upl. by Gordie64]
Duration: 2:32
45.2K views | Jan 1, 2009
Gymnastics How to Do a Backbend [upl. by Alexi253]
Duration: 1:12
1.5M views | Nov 2, 2008
BACKBEND Flexibility flow BEGINNER Friendly Yoga Practice [upl. by Valerie]
Duration: 29:51
18.6K views | Sep 12, 2020
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY [upl. by Zonda]
Duration: 7:18
847.4K views | Feb 5, 2019
How to do a Chair Backbend Alien [upl. by Ariella]
Duration: 4:45
615.9K views | Jun 8, 2019
Backbend For Beginners Stretches For A Flexible Back [upl. by Nairot]
Duration: 8:04
99.7K views | Aug 27, 2020
How To Do a Standing Backbend for beginners [upl. by Eniruam]
Duration: 7:29
755.7K views | Mar 6, 2017
How to Improve Back Flexibility Beginner Routine [upl. by Latona77]
Duration: 6:00
1.3M views | Jan 11, 2018
How to get your Backbend Kickover in ONE Day [upl. by Katzman]
Duration: 9:18
2.8M views | Apr 13, 2021
How to get a Flexible Back Fast [upl. by Ahsienat]
Duration: 8:22
2.6M views | Jan 13, 2021
How to do a yoga backbend [upl. by Melda]
Duration: 0:14
231.7K views | Aug 18, 2015



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